November 2021 These are a few of my favorite things… Fall is my favorite time of the year. It is this lovely calm before the holiday...

September 2021 What do they have in common? They all work to find the truth and set the record straight. Finding truth is a monumental...

August 2021 Most people have no idea where the pelvic floor is, much less what it does. I spend a lot of time explaining the role and...

July 2021 Rest… Defined as “ceasing work or movement in order to relax, refresh oneself, or recover strength” or as “an instance or...

May 2021. For most of us, the pandemic has affected our lives in many ways. Although exercise was never prohibited, many of us have...

April 2021 Why do you do what you do? We often ask this of our kids when they do something we just don’t understand. We want to know what...

March 2021 We just celebrated my parent’s 50th wedding anniversary and gifted them personalized coffee mugs to commemorate the occasion....

January 2021 We made it!! A new year! 2020 is behind us and we are forging ahead into 2021. The word that comes to my mind in this season...