December 20204 While the early postpartum period is filled with love and newness, it can also feel overwhelming as your body heals and...

November 2024 As a pediatric pelvic floor physical therapist, I work with families every day who are managing bed-wetting challenges with...

AUGUST 2024 If you’ve ever felt like you’re not as “regular” as you should be, you’re definitely not alone. Constipation is one of those...

I want to talk about the pelvic floor muscles – a sheet of muscles that lies at the base of the pelvis, running between all the pelvic...

Everyone who knows me knows that pelvic health plays a big role in my life. (Ok, let’s be honest, I talk about poop a lot…) And I love...

If you've ever found yourself wondering about the mysterious world of pelvic physical therapy, you're in the right place. I'm here, with...

February 2024 As a women's pelvic health specialist, I want to make this journey as smooth and informative as possible. Pelvic health is...

October 2023 Becoming independent with toileting is a huge milestone for both kids and parents – everyone is excited to graduate from...

September 2023 September at our house is a bigger reset than New Year's… it is when the new school year starts and we all shift back into...

Did you know that having tongue ties or limited oral motor control (tightness or weakness of the muscles in the mouth and throat) can be...

April 2023 Bowel and bladder function are fundamental to a healthy body! Working in pelvic health, I spend a lot of time focusing on what...

January 2023 I try to kick off each year with a word or two that marks my intention for the year. This year my word is CONNECTION. I have...

September 2022 - Balance and Stability in all of Life One of my favorite yoga instructors once said that it was good to feel the wobble...

July 2022 Why wait? We have all heard that patience is a virtue. But in the pelvic therapy world, I would not say that this is...

May 2022 Breathing is the greatest pleasure in life. (Giovanni Papini) Think of all the ways we use the word breath to describe our...

March 2022 Kids have bowel and bladder issues too! Pelvic floor and core problems are not limited to adults. As children grow from...

February 2022 There I said it. Maybe I should shout it. People need to know. There are a lot of things that women might feel during or...

This can be a tough question, often stopping me in my tracks. Sometimes I have an answer, sometimes I don’t. Often it is not even about...

December 2021 As the holidays approach we find ourselves bombarded with a flurry of new activities – shopping, decorating, traveling,...

November 2021 These are a few of my favorite things… Fall is my favorite time of the year. It is this lovely calm before the holiday...