New Year, New Space! Let's Celebrate!!
January 2023 I try to kick off each year with a word or two that marks my intention for the year. This year my word is CONNECTION. I have...
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CORE ◆ CONTINENCE ◆ CONFIDENCE
DARLENE RYAN, PT
(704) 565-9475
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darleneryanpt
- Sep 27, 2022
- 1 min
Will you wobble or will you fold?
September 2022 One of my favorite yoga instructors once said that it was good to feel the wobble while in a challenging pose. "If you...
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darleneryanpt
- Jul 21, 2022
- 1 min
What are YOU waiting for?
July 2022 Why wait? We have all heard that patience is a virtue. But in the pelvic therapy world, I would not say that this is...
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darleneryanpt
- May 3, 2022
- 2 min
Don't hold your breath...
May 2022 Breathing is the greatest pleasure in life. (Giovanni Papini) Think of all the ways we use the word breath to describe our...
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darleneryanpt
- Mar 7, 2022
- 1 min
Do you have kids? You should read this.
March 2022 Pelvic floor and core problems are not limited to adults. As children grow from infancy through adolescence, they are...
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darleneryanpt
- Feb 10, 2022
- 2 min
Sex should not hurt.
February 2022 There I said it. Maybe I should shout it. People need to know. There are a lot of things that women might feel during or...
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darleneryanpt
- Jan 10, 2022
- 2 min
Why are you doing what you are doing?
This can be a tough question, often stopping me in my tracks. Sometimes I have an answer, sometimes I don’t. Often it is not even about...
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darleneryanpt
- Dec 7, 2021
- 2 min
Holiday survival guide – a pelvic therapist’s perspective
December 2021 As the holidays approach we find ourselves bombarded with a flurry of new activities – shopping, decorating, traveling,...
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darleneryanpt
- Nov 9, 2021
- 2 min
Brown paper packages tied up with string…
November 2021 These are a few of my favorite things… Fall is my favorite time of the year. It is this lovely calm before the holiday...
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darleneryanpt
- Sep 2, 2021
- 1 min
MythBusters, Snopes, and Lie Detectors…
September 2021 What do they have in common? They all work to find the truth and set the record straight. Finding truth is a monumental...
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darleneryanpt
- Aug 11, 2021
- 2 min
Pelvic Floor Harmony
August 2021 Most people have no idea where the pelvic floor is, much less what it does. I spend a lot of time explaining the role and...
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darleneryanpt
- Jul 6, 2021
- 1 min
Stop for just a minute!!
July 2021 Rest… Defined as “ceasing work or movement in order to relax, refresh oneself, or recover strength” or as “an instance or...
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darleneryanpt
- May 17, 2021
- 2 min
Toilet paper hoarding and other pandemic issues
May 2021. For most of us, the pandemic has affected our lives in many ways. Although exercise was never prohibited, many of us have...
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darleneryanpt
- Apr 18, 2021
- 2 min
Why do you do it?
April 2021 Why do you do what you do? We often ask this of our kids when they do something we just don’t understand. We want to know what...
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darleneryanpt
- Apr 18, 2021
- 1 min
Potty training, pregnancy and menopause, oh,my!
March 2021 We just celebrated my parent’s 50th wedding anniversary and gifted them personalized coffee mugs to commemorate the occasion....
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darleneryanpt
- Mar 10, 2021
- 2 min
Rehab or Recovery?
January 2021 We made it!! A new year! 2020 is behind us and we are forging ahead into 2021. The word that comes to my mind in this season...
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