KNOWLEDGE IS POWER
Pearls of wisdom, words of inspiration, and nuggets of useful information
shared from Instagram (fundamentalptcharlotte). See linked articles below under RESEARCH AND GOOD READS.
SELF CARE PRODUCTS
A journey to pelvic health is not a journey that needs to be lonely. There are numerous support groups out there to connect you with others on the same path to healing.
Light (and Heavy) Reading
Here are a few of our favorite informative articles and posts. And a few studies for the research minded.
I often mention or recommend products during the course of therapy that may facilitate your progress or allow you to work on therapy activities at home. Below are links to my most commonly recommended items.
(I have an affiliate relationship with these companies, allowing you a discount or me a small perecentage, however, most of these items are also available through Amazon / Google.)