Knowledge Is Power

Pearls of wisdom, words of inspiration, and nuggets of useful information

shared from Instagram (fundamentalptcharlotte). See linked articles below under RESEARCH AND GOOD READS.

Resources: Articles & Resources

Research and
Good Reads

Self Care Products for Home or
Clinic Use

Light (and Heavy) Reading

Here are a few of my favorite informative articles and posts. And a few studies for the research minded.

Incontinence Infographic

Urinary Incontinence in School Aged Children

Post-partum Fitness Tips

How Pelvic PT Can Help

Overactive Bladder article

Pelvic Floor Considerations in COVID -19

Pelvic PT Answers to Questions About "Down There"

Product Information

I often mention or recommend products during the course of therapy that may facilitate your progress or allow you to work on therapy activities at home. Below are links to my most commonly recommended items.

(I have an affiliate relationship with these companies, allowing you a discount or me a small perecentage, however, most of these items are also available through Amazon / Google.)

CMT Resources

Desert Harvest

Intimate Rose

Soul Source Dilators (promo code 77950)

Serola Sacroiliac Belts

You Never
Walk Alone

Little
Resources

Support Information

A journey to pelvic health is not a journey that needs to be lonely. There are numerous support groups out there to connect you with others on the same path to healing.

International Pelvic Pain Society

Voices for Pelvic Floor Dysfunction

Interstitial Cystitis Association

National Vulvodynia Association

Hope for Pudendal Neuralgia

Join our mailing list

Support Information

Kids are different. I have different strategies for them. And different resources for you.

International Children's Continence Society

Accidents and Bedwetting

The Bedwetting Store

Poop Chart