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Sex should not hurt.

February 2022


There I said it. Maybe I should shout it. People need to know.

There are a lot of things that women might feel during or after sex, like stretching, pressure, warmth, throbbing, soreness or maybe even swelling. But pain should not be one of them. The American College of Obstetricians and Gynecologists reports nearly 75% or women will have pain with sex at least once in their life. But if you are continually having pain, this is a sign from your body that something is not quite right. There are a lot of things that could cause pain with sex (also known as dyspareunia) that should be addressed by a physician, including bladder or vaginal infections, cysts, endometriosis, skin irritations, or fibroids.

There are also many things that can be addressed by a pelvic physical therapist.

Every season of life may bring different challenges to your ability to have enjoyable intercourse.

Newly sexually active women may have difficulty learning to relax, let go and trust their body.

New moms may have fatigue, perineal scarring and lack of pelvic floor sensation limiting their enjoyment.

Mid-life often brings with it the progression of weakness and pelvic organ prolapse that nearly 50% of women experience.

Menopause can lead to vaginal dryness, lack of libido and joint stiffness that just take the fun out of intimacy.

The good news is, Pelvic Physical Therapy can help with all of those things!! Beyond the immense value of having someone knowledgeable teach you about your pelvic anatomy and the physiology of the sexual response, a pelvic PT can address the integrity of the pelvic tissues. This may include stretching tight muscles, tissues or scars, strengthening weak muscles, changing your posture to alter the angle of penetration, or recommending products to help reduce your discomfort.

If you are having pain, stop and look for someone who can help you.

You’re Welcome.


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